Psychological approaches to cope with setbacks

Said the psychological setbacks, refers to people to achieve the objectives of the action taken without being able to overcome the obstacles, generated by a tense psychological and emotional reactions, it is a negative state of mind. In the long journey of life, due to various objective and subjective reasons, no one is not a wind-shun, all the best, are bound to encounter some difficulties and failures, and even the storm-stricken and bumpy. General learning difficulties, the work of the smooth, the students comrades misunderstanding between 1:00 and friction, the twists and turns, and so in love, of course, will cause negative emotional responses, but relatively speaking, after all, is just small, little impact. However, serious setbacks, would create a strong emotional reaction, or cause tension, depression, anxiety, melancholy, frustration, sadness, pessimism, despair. On long-term, these negative emotions are not bad to eliminate or ease, it will directly harm the physical and mental health, people become depressed decadence, Yijuebuzhen or indignant, Qiannu in person or indifferent ruthless, cynical, or lead to psychological illness, Psychiatric disorders; Some may commit suicide suicide, the perpetrators of crime. The young people have lofty ideals, passion, but Sheshi shallow, less experience, very easily lead to frustration. And their feelings and more vulnerable, lack of exercise, poor endurance, after being frustrated very easily generate intense psychological conflicts, and self-made and can not extricate themselves. Therefore, how to handle adversity, to cope with setbacks, everyone is a severe test, the need for action to make choices and answer. Psychological knowledge and life experience tells us that to cope with adversity and setbacks to no more than the following three points: First, it is necessary to correctly understand the frustration. Everyone should understand that in life on the road and in real life, as college entrance examination落榜, recruitment unknown, the cause of fragmentation, with chronic problems are, work accidents, shattered faith, family adversity, Shenglisibie, natural disasters and political, economic, racial, Religion, ethics, morality, customs, people, traditions, etc. of various objective environmental impact, coupled with personal subjective conditions of Zhuge Liang and more restrictions, at any time encounter size, a different level of frustration. It is the social life of a normal phenomenon, almost every one can escape. Can understand this point, once encountered setbacks, the idea will be prepared, not panicked. At the same time should also recognize that a person in his life through the appropriate setbacks, is not entirely a bad thing, because setbacks can Grounding people's awareness, improve turnaround, overcome difficulties, the ability to adapt to social life. There is an old saying? Quot; more difficult-only "," people are stimulated Fen "is referring to this truth. Conversely, if a person does not experience difficulties and setbacks, life easy, like a greenhouse on the flowers, Jing Buzhu life in Fengshuang rain and snow, it is easy to be overwhelmed by the temporary setbacks, such a person to become difficult, difficult to accomplish something. Secondly, the culture of tolerance for frustration. Setbacks in the face of each person's tolerance is often not consistent, Even greater difference. For instance, some people even a series of serious setbacks, still perseverance, tenacity and hard work ahead, some people just encountered setbacks on the Chuitousangqi, Yijuebuzhen, or even commit suicide. Practice has proved that able-bodied, open-minded, Often the adversity and sense of tension, with ideals, vision and accomplishment of the people, the tolerance of frustration and strong contrary, the frail and sick, Xinxiongxiazhai, Jiaoshengguanyang, feelings of vulnerability, lack of ambition, the setbacks Tolerance is low. Setbacks on the tolerance, although the genetic quality, but more important is acquired from the education, training, practice, experience and training. In real life, everyone can usually consciously , A conscious exercise, to improve their culture of tolerance for frustration. Third, learn the skills to cope with setbacks. Temper any experience, accomplishment of the people, every setback, have some great flexibility, Huaxianweiyi tips. To sum up, more or less as follows: 1, expectations of law. Setbacks, as little as possible to consider temporary gains and losses, and more to a better future, and constantly inspire their own: "take heart, everything past, the future will be successful. "2, Contentment law. In the face of setbacks, it is necessary to meet the goal has been achieved, the time to do things not expect, not force, and see more than their situation around the people so that it is easy from the trouble and pain in Extricate themselves for future success to create a good psychological environment. 3, the compensation law. Ancients said: "The loss of the Upper East, Shouzhisangyu." That is, in some ways the goal of frustration, despair not become discouraged, another possible To replace the goal of success, without a anguish, sadness, pessimistic and desperate situation. 4, into law. Marriage in the failure of the individual, family disruption, loss of property, are sick to combat this disease, and so on, turn grief into strength, Fafentuqiang, to obtain study, work and career success, it is to cope with setbacks in the most positive attitude. In short, difficult, not be afraid of failure as long as they could face life and the courage to struggle and life boat will overcome rough waves, passing through Torrent dangerous shoals, and arrive at the other side of the ideal, even temporary setbacks and failures, will eventually also become a way of life and courageous pioneers, the cause of the success. In the spring tide of reform and opening up, the emergence of many young talents, and their And become successful is, in fact, continue to overcome setbacks and courageously forge ahead of the results.